After participating in some kind of difficult physical activity, particularly something new to your body, you are essentially tearing up your muscle fibers, it is common to experience muscle soreness. Sore muscles can be caused by overexertion. Most of the time, sore muscles will go away on their own without medical treatment or you can use home remedies and lifestyle changes to ease the pain until you get rid of the soreness. Here are the most effective methods to get rid of muscle soreness and get back to exercising faster. You will be feeling fresh again before you know it.
Drink enough water
Drink enough water to get rid of muscle soreness. Dehydrated muscles don’t heal quickly, instead drink plenty of water in the days after a workout. In fact, you should also drink water before a workout to reduce the chances of developing sore muscles after a workout. Make sure you hydrate adequately before a workout in order to avoid muscle soreness. A good way to test your hydration is observing your urine colour. Your urine should be clear, dark urine shows sign of dehydration.
Pack in protein
One of the best ways to get rid of muscle soreness is by increasing your protein intake. When you take protein, your body will recover faster from soreness attack in case you just adopted a new workout plan or you did an intense workout that your body are not used to. Choose natural sources of protein such as fish, poultry, lean meats, and nuts.
Soak in a tub
If you want to get rid of muscle soreness, fill a tub with warm water and soak in it for 20 minutes, this can help ease sore muscles. Warm water will loosen up tight muscles and improve circulation, you will also sleep better and helping you awake refreshed. You can add Epsom salt to the water and allow it to dissolve before soaking in the tube. You can get Epsom salt at any drugstores and local pharmacies.
Ice pack
Ice pack also works fine, it helps stave off muscle soreness immediately after a workout, apply an ice pack to areas where you experience soreness. Icing help reduces inflammation in sore muscles. Ice pack reduces muscle swellings because of its cold temperature.
Massage
Massage the affected area can help reduce tightness while promoting blood flow especially if it’s done after you exercise which in turn helps speed up recovery. Having a deep massage or sports massage works well to relieve muscle soreness. Thoroughly targeted massage will loosen the swellings and tightness of the muscles. You can massage the muscle for some minutes to reduce soreness after a tough workout.
Stretch
Stretching before or after a workout can greatly relieve muscle soreness. Engage in light stretching for the thigh, such as yoga, pilates or stretches of your own. Stretch your muscles before they stiffen to help them become more pliable and flexible. You will speed up your recovery rate as oxygen flows into your muscles.
Exercise more
More exercise increase muscle temperature and helps you get more out of your workout and reduces your chance of injury and muscle soreness. You can exercise more for blood to flow to the muscles; this will relieve the muscles from soreness and ease tightness of the muscles. Low-intensity workouts like light jogging will greatly help to get rid of sore muscles.

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